Services

Therapy tailored to your relationships, goals, and season of life

Sofi offers in-person and online psychotherapy for adults, couples, families, and professionals who want deeper insight, healthier patterns, and practical movement forward.

Individual Therapy

Individual therapy offers a supportive space to explore emotions, understand recurring patterns, and strengthen your relationship with yourself.

  • Anxiety, stress, and emotional overwhelm
  • Life transitions and self-esteem concerns
  • Personal growth and decision-making clarity
  • Building healthier coping strategies and practical solutions

Couples Therapy

Couples work centers on communication, trust, emotional connection, marriage counseling concerns, and identifying the patterns that keep partners stuck.

  • Conflict cycles and communication breakdowns
  • Premarital support and relationship strengthening
  • Repair after hurt, disconnection, or major life stress
  • Gottman-informed strategies and integrated relational work

Family Therapy

Family sessions help create a more stable environment for listening, understanding, and healthier relational patterns at home.

  • Parent-child communication and boundaries
  • Transitions affecting the family system
  • Resolving recurring misunderstandings
  • Supporting connection across generations

Executive Counseling

Executive counseling supports high-performing clients navigating pressure, leadership challenges, and the relationship between work success and personal wellbeing.

  • Performance pressure and burnout prevention
  • Leadership communication and presence
  • Decision-making with more clarity and confidence
  • Balancing achievement with personal fulfillment and work-life balance
Practice Philosophy

An integrated relational approach to couples work

I work with couples through an integrated relational approach, where one therapist supports both the relationship and each individual’s emotional history with a shared goal: healing trauma while repairing the bond.

Rather than separating individual and couples work across multiple therapists, this model allows the work to remain cohesive, transparent, and relationally focused. By holding the full relational picture, I am able to address individual vulnerabilities, attachment injuries, and recurring conflicts as interconnected rather than competing processes.

Why this matters for couples

Many personal wounds emerge most clearly within intimate relationships. When explored together, in a safe and guided space, partners gain real-time insight into how past experiences shape present patterns.

This creates opportunities for deeper empathy, accountability, and meaningful change that cannot be fully accessed in isolated work. The relationship itself becomes a powerful vehicle for healing, growth, and repair, allowing couples to move forward with greater clarity, responsibility, and emotional alignment.

Formats

Available in person and online

Sessions are available in Sofi’s North Miami office and through online psychotherapy for clients across Florida. This flexibility allows care to remain consistent while fitting the realities of work, travel, and family life.

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Languages

Bilingual care in English and Spanish

Clients are welcome to work in the language that feels most natural. Sofi offers thoughtful, culturally aware support in both English and Spanish.

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Next Step

Not sure which service is right for you?

A consultation is the easiest place to start. Sofi can help you identify the format and focus area that best matches your goals.