Individual Therapy
Build self-awareness, improve emotional resilience, and reconnect with the strengths you already carry.
North Miami + Online Across Florida
Inspire Change. Strengthen Relationships. Live Fully.
Licensed Mental Health Counselor providing in-person and online psychotherapy, including individual therapy, marriage counseling, couples therapy, family therapy, and executive counseling in both English and Spanish.
25 Years
Serving the Miami-area community with trusted clinical care.
English + Spanish
Bilingual support for clients who want therapy in either language.
In Person + Online
Flexible therapy options designed for modern life.
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Services Overview
View all services
Thoughtful support for life, love, family, and leadership
Couples Therapy
Strengthen communication, repair recurring conflict cycles, and move toward a more secure relationship.
Family Therapy
Create healthier patterns, increase understanding, and support lasting connection across your family system.
Executive Counseling
Navigate pressure, decision-making, and performance with deeper clarity and a more grounded sense of purpose.
Meet Sofi
Sofi H. Matz, LMHC, BC-DMT
With 25 years of experience, Sofi supports clients throughout North Miami, Surfside, Bal Harbour, Bay Harbor, Aventura, Miami Beach, and online across Florida.
Her work combines warmth, structure, and deep respect for each person’s goals. Sessions are available in English and Spanish and are tailored to the needs of adults, couples, families, and high-performing professionals.
SHM Counseling stands for Strong Happy Mindful Counseling, reflecting the practice’s focus on meaningful growth, healthier relationships, and practical steps toward change.
Why Clients Reach Out
Therapy that is warm, clear, and oriented toward progress
Sofi helps clients move beyond feeling stuck by identifying patterns, building on existing strengths, and creating attainable steps toward change.
- Collaborative goal-setting that respects your pace
- Practical tools for relationships, stress, and self-understanding
- Supportive accountability between insight and action
- A warm, engaging style clients often describe as relationship-focused and deeply respectful
Therapeutic Approach
Insight that leads to practical next steps
Collaborative
You and Sofi work together to define goals, understand patterns, and shape a treatment path that feels sustainable.
Strengths-Based
Sessions focus on unlocking resilience and capabilities that may be present but difficult to access in the moment.
Evidence-Informed
CBT principles, Gottman-informed relationship work, and psychoeducational tools support measurable movement forward.
Growth-Oriented
The emphasis stays on personal growth, healthier choices, and building a life that feels more aligned and connected.
Client Reflections
Trust, warmth, and relationship-focused care
Placeholder reflections adapted from current positioning until final approved testimonials are supplied.
“Sofi creates a warm, engaging space where meaningful change feels possible and supported.”Placeholder testimonial inspired by current site messaging
“Her relationship-focused perspective helped us identify patterns and build healthier ways of communicating.”Placeholder testimonial for future replacement
“Sessions were practical, compassionate, and gave me steps I could use in everyday life.”Placeholder testimonial for future replacement
Workshops
Guided experiences for reflection, insight, and growth
In addition to private therapy, Sofi offers workshops designed to support people through change, connection, and next chapters.
Our Changing Bodies
Relationships
Purpose and Prosperity
New Beginnings
Designed for practical transformation
Workshops can complement individual therapy or stand on their own as a more focused, thematic experience for personal and relational growth.
- Ideal for groups, organizations, and community programming
- Aligned with Sofi’s therapeutic voice and educational style
- Flexible format details can be added once final workshop logistics are confirmed
Begin Here
Take the next step toward steadier relationships and a fuller life
Reach out to book a consultation, ask a question, or learn which service may be the best fit for your needs.