Sofi H. Matz, LMHC, BC-DMT
25 years in practice
Experienced, steady care for adults, couples, families, and professionals.
English and Spanish
Therapy in the language that feels most natural to you.
North Miami or online
In-person in North Miami or online across Florida.
Thoughtful therapy for relationships and meaningful change
Psychotherapy for individuals, couples, families, and professionals in English and Spanish, with sessions in North Miami and online across Florida.
Services Overview
View all services
Thoughtful support for life, love, family, and leadership
Individual Therapy
Build self-awareness, improve emotional resilience, and reconnect with the strengths you already carry.
Couples Therapy
Strengthen communication, repair recurring conflict cycles, and move toward a more secure relationship.
Family Therapy
Create healthier patterns, increase understanding, and support lasting connection across your family system.
Executive Counseling
Navigate pressure, decision-making, and performance with deeper clarity and a more grounded sense of purpose.
Meet Sofi
Sofi H. Matz, LMHC, BC-DMT
With 25 years of experience, Sofi supports clients throughout North Miami, Surfside, Bal Harbour, Bay Harbor, Aventura, Miami Beach, and online across Florida.
Her work combines warmth, structure, and deep respect for each person’s goals. Sessions are available in English and Spanish and are tailored to the needs of adults, couples, families, and high-performing professionals.
SHM Counseling stands for Strong Happy Mindful Counseling, reflecting the practice’s focus on meaningful growth, healthier relationships, and practical steps toward change.
Why Clients Reach Out
Therapy that is warm, clear, and oriented toward progress
Sofi helps clients move beyond feeling stuck by identifying patterns, building on existing strengths, and creating attainable steps toward change.
- Collaborative goal-setting that respects your pace
- Practical tools for relationships, stress, and self-understanding
- Supportive accountability between insight and action
- A warm, engaging style clients often describe as relationship-focused and deeply respectful
Therapeutic Approach
Insight that leads to practical next steps
Collaborative
You and Sofi work together to define goals, understand patterns, and shape a treatment path that feels sustainable.
Strengths-Based
Sessions focus on unlocking resilience and capabilities that may be present but difficult to access in the moment.
Evidence-Informed
CBT principles, Gottman-informed relationship work, and psychoeducational tools support measurable movement forward.
Growth-Oriented
The emphasis stays on personal growth, healthier choices, and building a life that feels more aligned and connected.
What Working Together Looks Like
A clear beginning, practical direction, and space to grow
Therapy is designed to move from insight into concrete changes clients can actually feel in daily life.
Start with a focused consultation
The first conversation helps clarify what is bringing you in, what you want to shift, and which format will best support the work.
Name patterns and set goals
Sessions identify recurring dynamics, emotional habits, and relationship patterns so the work has direction instead of staying abstract.
Build change that carries outward
The goal is not only insight in session, but stronger communication, steadier decision-making, and more grounded daily living outside it.
Workshops
Guided experiences for reflection, insight, and growth
In addition to private therapy, Sofi offers workshops designed to support people through change, connection, and next chapters.
Our Changing Bodies
Relationships
Purpose and Prosperity
New Beginnings
Designed for practical transformation
Workshops can complement individual therapy or stand on their own as a more focused, thematic experience for personal and relational growth.
- Ideal for groups, organizations, and community programming
- Aligned with Sofi’s therapeutic voice and educational style
- Available as intimate groups, community offerings, or organizational programs
Begin Here
Take the next step toward steadier relationships and a fuller life
Reach out to book a consultation, ask a question, or learn which service may be the best fit for your needs.